January 18, 2024 - So Sore

Today I've woken up extremely sore. Mostly in the butt, but in the legs in generally. I haven't done any training that is particularly intense. However, I have layered on a bunch of new types of stress really quickly. I think this is the culprit. I had been in a pretty rhythmic training structure for several months. Easy run, hard run, easy run, hard run, rest, easy run, long run. Repeat. The body was pretty accustomed to that rhythm. But in the past few weeks I've layered on some light strength and stability work and I've added recovery yoga (which is still pretty intense for me) and a weight vest when walking the dogs and, in the past week, incline treadmill hikes. None of that which very much volume and none of it with terribly high intensity. But all of it is new to my body after months in the previous rhythm. Maybe it was all layered on too quickly. So, this morning I skipped the strength and stability workout. This evening I'll still run, but I may not do the planned hill sprints. Or maybe I will if I'm feeling better. I'll keep an eye on this and see if my body begins to respond better to the new stresses. I think it'll be fine. But this morning, I'm not feeling fine. So adjustments are being made today.

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